Habit: Keeping a Gratitude Journal

Woman writing in gratitude journal

Our days are filled with busyness – shopping lists, doctor appointments, mandatory meetings at work, bill paying, scrubbing the floors, cooking dinner…. Sometimes, we feel so put upon, so frazzled, we hardly remember to look at the blue sky, the glistening snow beneath our feet, or the smiles of our loved ones right beside us. It certainly doesn’t occur to us to be grateful for being able to buy and prepare nutritious food or for having floors to scrub.

And, sometimes, it feels as if we have nothing to be thankful for. Sometimes our burdens really are too heavy – chronic illnesses, shaky relations with friends or family, job insecurity, loved ones who are suffering…. It can feel as if there’s no end – and certainly no reason in the world to be thankful. Believe me, I know. I’ve been there.

But, there is something to be thankful for, somewhere. There always is.

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